I Just Wanted to Sleep When I Was Tired, Would you?

When you are sleeping, you should not wear six kinds of things, otherwise the result will be very serious, even potentially fatal. The person's sleep is the most complete, systems, effective way to rest, but also an important part of the science and health. But if you ignore the small things, sleep will have adverse to health.

1, wearing a "watch" to sleep. Some people like to sleep wearing a watch, it will not only shorten the life of the watch, but also conducive to health. Watch especially luminous watch has radium radiation, although the amount is minimal. Experts believe that the long period of accumulation can lead to undesirable consequences.

2, wearing the "denture" to sleep. Some people were used to wearing dentures to sleep, often accidentally swallowed dentures to the esophagus. The iron of the dentures may pierce the food along the banks of the aortic arch, causing bleeding and even life-threatening. Therefore, people who wear dentures before going to sleep is best to remove the dentures and clean. It is not only conducive to oral health, but also safe to sleep.

3, wearing a "mask" to sleep. In Hawaii, USA, Institute of diseases made the survey through more than 5,000 women and found that everyday a woman wear bra for more than 12 hours has the possibility of breast cancer 20 times higher than the short-term wear or do not wear. The aim of woman wearing bra is to show the beauty and the protection of the breast, at night it will not be necessary.

4, with a "machine" to sleep. Some people in order to receive the call facility at night, they put the phone on the head side. American expert James. Cook pointed out that when using a variety of electronic equipment, such as color televisions, refrigerators, mobile phones, there have a number of different wavelength and frequency of the electromagnetic waves released, which forming an electronic fog and affect the nervous system and physiological functions disorders. Although the release is minimal, we should not neglect.

5, with "makeup" to sleep. Some women, especially young women, they are often too lazy to make-up remover before going to sleep. You have to know with makeup to sleep can clog the pores of your skin, causing sweat secretion obstacles impede cellular respiration, a long time to go will induce acne, injury face. So, before going to bed, cleansing cream is necessary. We can promptly remove the makeup on the face of the stimulus, and allow the skin to be fully breathing, which can not only keep the skin moist, but also help to sleep. 6, to sleep with someone else's wife ". May wake up to be killed.